Especially at this time of uncertainty, stress and your ability to manage your stress may well be challenged.
In this series of 5 one hour sessions you will explore and discover what stress is , your stressors and a variety of ways to manage your stress.
Stress lowers your immune system, so techniques to lower your stress will not only make you feel and act better but also increase your immunity!!
So beneficial at this time!
February 2, 2021 @ 7:00 pm – 8:00 pm