Stress Rescue

3 one hour sessions.

In this class you will come to really understand stress , how it shows up in your life and receive life enhancing techniques to manage it in your life.

We will explore :

What stress is – the science, the benefits of a state of stress, the problems of a state of stress.
An increased awareness of your symptoms of stress.

The effects of stress- physiological, emotional, mental and potential impact in your life.

Stress management techniques – breathing, muscle relaxation, meditation, prayer, music.

Life Management- a simple cognitive system to recognise stressors in your life.

Please email Annie to register by 12 June 2020.

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