Are you feeling the weight of your responsibilities?
We all face demands in our life that cause stress.
Stress is an inevitable part of our modern day living, and is responsible for causing 80-90% of disease.
In this class we will practice stress management skills that you can take home and use regularly to keep your stress levels down.
Topics covered:
* What is stress?
* Effects of stress
* Stress solutions
* Life management
Join us for this practical workshop and learn about a variety of resources that will help you manage stress.